Bodyweight training is the perfect choice for individuals who are interested in fitness and health exercise but do not have access to equipment and facilities, because they do not need weights or the specialized device.
While some activities may require some, the majority of bodyweight workouts require none. For those operations that do require equipment, everyday items found in the home are usually enough such as a bath towel, or replacements can often be improvised. Accordingly, bodyweight workouts are a great option when traveling or on holiday, when access to a gym or specialized tools may not be possible. Another advantage of bodyweight training is that there are no costs involved, such as fitness or gym membership fees.